Limits.
Manage anxiety by respecting your limits.
Anxiety can happen when an entity/a person is asking something that is beyond a natural, human limit.
Is our goal really to prove that we do not have limits?
Then, instead of feeling a sense of achievement, we feel exhausted, we have yet again raised the bar, and conditioned people to our lack of limits.
Limits are good.
Limits keep us from resentment.
Limits help us manage anxiety.
Journal Prompt: If I do not respect my limits…
Mental Health & Journaling 