Fight.
Manage anxiety by wrestling with acceptance.
You can fight with your anxiety,
distracting you from the life you are hoping to be present for.
Or
you can make room for anxiety, accepting that it might be one part of you.
Movement toward acceptance releases the pressure of control and allows you to adjust your attention to what matters to you.
Journal Prompt: When I fight with anxiety, I miss…
Mental Health & Journaling 