Anxiety, 9

Anxiety, Journal Prompts 1 Minute

Tolerance

Manage anxiety by increasing your tolerance for what is uncomfortable.

When you cannot tolerate disappointing other people, you participate in a lot you are not interested in and blow past your boundaries.

Thus stress and anxiety.

Manage anxiety by increasing your capacity to tolerate what is uncomfortable without adjusting your boundaries.

Build the muscle of:

Tolerating the disappointment of others
Tolerating the feeling of false guilt
Tolerating other people’s anxiety

Journal Prompt:
What do I need to tolerate to better manage my anxiety?

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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