Feeling Your Way Through Grief, 4

Grief, Journal Prompts 1 Minute

Guilt.

Grief is a magnet for guilt.

You feel guilt that you did too little.

Guilt that you did too much.

Guilt that you survived.

Guilt about your feelings, missed opportunities, and mistakes.

When these feelings morph to a cemented state of being it chains you to the past and prevents forward movement.

Journal Prompt: I feel guilt about…

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer




















	


	

			


	

				

						

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					Published by morningcoffeetherapy				

			


			

				My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.

Most of my writing comes from morning coffee reflection or a long run.

As a disclaimer, my writing is one perspective. 
While reading, please assume it your responsibility to take what is helpful and leave the rest. 

Peace. Love. Gratitude.

Email Contact: brooke@rnb4counseling.com				
			

		

				

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