Feeling Your Way Through Depression, 8

Depression, Journal Prompts 1 Minute

Shame.

In the corner, clammy, recoiled, and done trying, depression feels like there is something broken inside that needs to be hidden.

Shame is exhausting.

Shame is always in fear of exposure.

Shame is pressure.

Shame keeps you trapped.

Journal Prompts: I feel shame…

Feeling Your Way Through Depression Series

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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