
Admire
What sort of values do you see from a distance and respect?
Think through the spaces you currently experience–work, play, or out and about.
What do you admire about the people around you?
When you breeze past a couple spilling out the present moment, do you respond emotionally? Do you feel jealous? Depressed? Happy for them?
When you watch people experience adventure?
When you witness courage?
When you notice authenticity?
What can your reactions to the people around you tell you about what you value?
Journal Prompt: I admire…
List of values for your reference.
Mental Health & Journaling
Brooke James | Marriage & Family Therapist, Writer