Finding your Values, 4

Journal Prompts, Values 1 Minute

Trial

If you are unsure about your values, trial them.

Choose a value that you believe to be important to you and put it up against a normal day.

Does energy go toward trying to include the value?

Do you respond if the value is not apart of your day?

If not, allow for change. Trial the next.

Journal Prompt: I have put energy today toward…

List of values for your reference.

Finding Values Series

Journal Prompts

Anger

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment