Respond.

You respond to values. You respond to the extent to which values are active in your life or inactive.

If you value nature and spend your days inside, it would be easy to understand if you felt depressed.

If you value authenticity and you often suppress who you are, also, it would be easy to understand if you felt depressed.

If you value adventure and you spend most days behind a desk in a cubicle, it would be normal to experience anxious attempts to get somewhere else.

If you value order but you are surrounded by constant chaos, it would be normal to experience pressure to order the chaos. You naturally respond to values.

Journal Prompt: Which values do you respond to and how?

List of values for your reference.