Moments.

You can be an observer of your emotional experience. You do not have to be a storm chaser.

Like a storm, regret surrounds the soul with aggression, loud and windshield-wiper necessary.

But a storm is temporary and so is your emotional experience of regret.

You can allow the rush of emotions to flood your body,

reach a height,

and drain out.

You have the capability to build tolerance for your regret experience. You can wait out the storm.

Your experience is a moment in time–apart of you–but not all of you.

Journal Prompt:

In the middle of a regret storm I feel…

---