Regret: Journal Prompt 6

Boundaries, Journal Prompts, Relationships 1 Minute

Penance.

There needs to be a line in the sand where you acknowledge regret, allow it to be, and move forward.

Too often, goodwill reflection on regret turns exhaustive. In fear, rumination terrorizes to ensure there are no repeats.

Admirable. But paralyzing.

While reflection can be helpful, rumination is punishing. There needs to be an end to your penance.

Journal Prompt: If I do not release punishing rumination…

Regret Series

Journal Prompts

Anger

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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