Values.

A value is something you deem important. When a value (something important to you) is active in your life, it can bring meaning and motivation. Setting boundaries with family is easier when you have a clear understanding of your values.

Consider the following examples.

Perhaps it is important for you to set boundaries in your family for your emotional safety.

Or, if you experienced a significant imbalance in power in your family, it may be important for you to have a voice, a sense of power.

Even the value of tradition can bring meaning and willingness to spend time with those who are difficult.

Safety, power, and tradition these are all values that can drive meaning and concrete behind setting boundaries.

Journal Prompt: Which values direct your boundaries with family?

List of values for your reference.