Ruminate: Journal Prompt 6

Journal Prompts 1 Minute

Mantra.

Rumination, like a persistent mosquito. Rumination, fallen down a dark hole, aggressively telling you who you are.

You are wrong.

You are not enough.

you are embarrassing.

Rumination needs you to remove the mixed tape you have on repeat. Rumination needs you to find a new mantra.

Journal Prompt: My rumination aggressively says…

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment