Ruminate: Journal Prompt 1

Journal Prompts 1 Minute

Stuck.

To ruminate, is to fixate or obsess.

To ruminate is to feel stuck in a cyclical and repeated thought pattern.

While rumination can be a normal experience, it can be terrorizing if the content is negative and anxiety-provoking.

Journal Prompt: I ruminate when…

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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