Managing Energy: Journal Prompt 10

Journal Prompts 1 Minute

Respect.

Respect the communication of your body.

If you listen, your body will tell you how to manage your energy.

Your body will speak to you.

Your body will signal to you when to move forward and when to back away.

Journal Prompt: My body says…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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