Managing Energy: Journal Prompt 8

Journal Prompts 1 Minute

Voice.

Now, step back from your visual and close your eyes. What does your drained energy sound like?

.

.

.

Does the voice sound teary?

Is it guarded?

Is it asking for help? Screaming?

Does it sound like a big sigh, resigned?

Does it sound weary? Alone? Lost?

You cannot manage something you do not recognize.

Journal Prompt: My drained energy sounds like…

Day 9

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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