Managing Energy: Journal Prompt 4

Journal Prompts 1 Minute

Rocks.

Managing energy is in the awareness of how different parts of a day impacts you.

Bring attention to where energy is depleted quickly.

.

.

.

The parts of your day where it feels like someone gave you an over-sized rock to tread water with.

Journal Prompt: Where are the rocks?

Day 5

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment