Managing Energy: Journal Prompt 3

Journal Prompts 1 Minute

Overstimulated.

Like 17 tabs open on your screen, is there just too much happening at once?

Overstimulated.

Overloaded.

Your senses are flooded and

unfocused.

Understanding your experience with stimulation guides energy management.

Journal Prompts:

A lot of stimulation provides…

I feel overstimulated when..

Less stimulation means…

Day 4

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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