Managing Energy: Journal Prompt 2

Journal Prompts 1 Minute

Energy management requires taking inventory on emotional stressors.

RelationshipsTimes of DayPlacesFood
BeveragesAmount of timeCoworkersFamily
Physical SpaceMedicalSleepCareer
ExpectationsPerfectionismRoutinesTraditions

Where is energy saturated?

Where is the suffering?

Where do you feel taxed, depleted?

Where do you feel overstimulated?

Journal Prompt: Take inventory on the grid above. Where are the emotional stressors?

Day 3

Journal Prompts

Big Decisions

Identity

New Beginnings

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment