You must first, be honest.
You cannot process from a place that you are not in. Processing requires you to candidly describe and encounter your experience. It requires your raw and authentic self, just as it is. Not manufactured.
Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.
You had your own experience. Not your friend’s experience, not your mother’s, you had your own.
Journal Prompt: With flag-waving honesty, no filtering, use a page or more to describe the experience you need to process.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Mental Health & Journaling 