Grounded.
Find your steadiness in acceptance; moving congruently—in harmony—with the person you are, inside and out.
Not grappling to be something different.
Not in efforts to hide your natural instincts.
Not riddled in anxiety, suppressing your needs.
Rather, grounding in your identity is unapologetically leaning in to who you are. It is accepting and moving forward with the internal and external self present.
Journal Prompts:
- I feel grounded when…
- I feel incongruent when…
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 