Origins.
Identity comes from many places including what influences you, what/who you are connected to, how you are recognized, and by what is unique to you.
Journal Prompts:
- My influences are…
- I am connected to…
- I recognize myself when…
- The unique parts of me are…
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 