Let’s talk about identity—how you recognize and define yourself.
We’ll explore concepts like:
- Where it comes from.
- How it develops.
- How to make intentional contact with your identity.
- How do you ground yourself in your identity.
- How to utilize your identity to make decisions.
- How identity can change over time.
- How to move forward when you feel disconnected from your identity.
- How to strengthen and build on your sense of identity.
Let’s start slow and without judgement. Use the prompts to process how you recognize and define yourself.
Journal Prompts:
I am…
I am not…
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 