Values.
Simplify by returning to your values.
Values anchor you to meaningful living and clarity.
Without value aligned movement in your life, you tend to get lost and disconnected.
Anxious attempting to obtain connection to your values.
Depressed when values are absent from your life.
| Accountability | Communication | Honesty | Productivity |
| Achievement | Creativity | Humor | Resilience |
| Adventure | Fairness | Love | Respect |
| Beauty | Freedom | Loyalty | Service |
| Comfort | Fun | Optimism | Simplicity |
Journal Prompts:
- I feel anxious trying to add these values…
- I feel depressed when these values are not present in my life…
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 