Simplify: Journal Prompt 8

Journal Prompts 1 Minute

Attend to your body.

Irritability pesters when you have not attended to your physical needs.

Simplify by making time to address what your body needs.

If you need to go to the doctor, make time to go.

If you need to rest, set boundaries to allow rest.

If your feet hurt from your shoes, throw them out and find new ones.

Big or small, pay attention to your physical body.

Journal Prompt: I need to pay attention to…

Day 10
Simplify: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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