Energy
Your energy needs guarding and preserving.
Simplify through deciding where your energy is wasted.
Where does your energy go that takes from what you most value?
When you spend hours with people who are harmful, it keeps you from investing in the people who bring health and value.
When you soak your energy in negative emotions, they hijack your quality of life.
Journal Prompt: My energy is wasted when…
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 