Direction
Take a step back. Watch the traffic of your day.
Your choices, daily events, and relationships are moving you in a direction. A direction that aligns with your values or does not, feeds you emotionally or does not, keeps you safe or does not.
There are plenty of nuances. Sure. There are plenty of nuances. Sure.
But for today, simplify without qualifiers.
What does the direction of your day lead to?
Does your day fall asleep to the direction you hope for?
Journal Prompt: The direction of my day says…
A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Hi, I’m Brooke. I am a Licensed Marriage & Family Therapist and Substance Abuse Counselor.
I write about boundaries, quality of life, and journaling.
Mental Health & Journaling 