Thinking Patterns: Journal Prompt 8

Journal Prompts, Personal Growth 1 Minute

Someone is angry, it must be my fault.

Personalization, the thinking pattern that over indulges in responsibility for others. This thought pattern believes you are responsible for what other people are experiencing.

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Like a kitchen sponge, when feelings are spilt out into the universe, you anxiously soak them up. Overburdened. Over-responsible. Over-functioning.

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Journal Prompt: My thoughts become personalized when…

Other Journal Prompts

Grief: Journal Prompt Series

Boundaries: Journal Prompt Series

Anger: Journal Prompt Series

Anxiety: Journal Prompt Series

Big Decisions: Journal Prompt Series

Simplify: Journal Prompt Series

Identity: Journal Prompt Series

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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