Unfocused and avoidant thinking patterns.
There is a reward for constantly darting your thoughts and attention. You can use unfocused thinking patterns to avoid pain, difficult emotions, and daunting memories.
If I keep a TV on, I don’t have to sit with my thoughts of pain.
If I scroll every free moment, I can avoid my anxious thoughts.
If I multi-task, I never have to confront my sadness.
There is no room.
The chaos of unfocused thinking helps you keep a 6-foot safe distance from your emotions. Consequently, it also keeps you from being present and connected to your life.
Journal Prompt: Unfocused thinking helps me…
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Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Mental Health & Journaling 