Thinking Patterns: Journal Prompt 5

Journal Prompts, Personal Growth 1 Minute

A shameful thinking pattern is often loud and difficult to get distance from. Shameful thinking patterns often leave you feeling as though you don’t belong, you aren’t enough, or that something is wrong with you.

Words like “should or must” are common indicators of shameful thinking patterns.

I should have done that, what’s wrong with me.

Journal Prompt: Where does “should” come up in your thinking?

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Day 6
Other Journal Prompts

Grief: Journal Prompt Series

Boundaries: Journal Prompt Series

Anger: Journal Prompt Series

Anxiety: Journal Prompt Series

Big Decisions: Journal Prompt Series

Simplify: Journal Prompt Series

Identity: Journal Prompt Series

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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