When is it time for you to make a big decision? A big decision that will require your movement and energy.
Consider that each day, you are already making decisions that require your energy. You exert significant energy to keep all exactly as it is today.
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Is there stress or harm associated with what it takes to keep everything the same?
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Routinized energy outputs can become mindless. It feels like the drive home from work. It’s the stale-warm-blanket feeling that resists change and keeps everything familiar. It gives the illusion that a new decision will require more of you.
What you maintain, requires energy. Sometimes even more than that big decision you are considering.
Journal Prompt: What type of energy do you exert to keep all exactly as it is today?
Mental Health & Journaling 