Anxiety: Journal Prompt 4

Anxiety, Journal Prompts 1 Minute

The voice of anxiety is distinct from you. It is not all of you, it is one part of you.

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Your voice of anxiety has a tone, traits, and an identity. Some have described their anxiety voice as:

  • The annoying friend that talks too much
  • The relenting mother that never sleeps
  • The aggressive storm cloud that feels scary

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Prompt: My voice of anxiety is…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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