Anxiety: Journal Prompt 3

Anxiety, Journal Prompts 1 Minute

Anxiety shows up in your body. It is a signal communicating to you, trying to get your attention. Your body is a guide.

Consider the muscle tension that nudges you to set a boundary. Consider the nausea and upset stomach that tells you it’s time to make a big decision.

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Prompt: Where is your body trying to get your attention?

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Anxiety: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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