Anxiety: Journal Prompt 2

Anxiety, Journal Prompts 1 Minute

Managing anxiety begins with your awareness.

Consider the experiences likely to trigger anxiety for you. Likely culprits for anxiety triggers can be found in places, conditions, and people.

Here are some examples:

-Big crowds

-Public speaking

-Overly demanding people

-Tight schedules

-Exhaustion

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Prompt: My triggers for anxiety are…

More on Anxiety Triggers
Anxiety: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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