Anxiety: Journal Prompt 1

Anxiety, Journal Prompts 1 Minute

Anxiety shows up in your expectations—what you hope for and work towards in a day.

Expectations like,

a hope to feel close in a relationship,
to be on time,
or meet a goal that’s important to you.

Anxiety loiters in these spaces because you care about them.


Reasonable.

–

Prompt: My expectations today are to…

Contents Catalog
Anxiety: Journal Prompt Series
Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment