In the next 10 days I will take 10 principles of boundaries and provide a journal prompt for reflection.
It can be difficult to know where to start with boundaries. I suggest looking inward at where the energy is. Which direction does your emotional energy go? Work? Relationships? Your kids? Your home? Let’s give space to anything that pops up.
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Journal prompt 1:
Where’s the energy?
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Mental Health & Journaling 