I Choose to Move On

The vicious cycle of "stuck" holds many hostage with bad memories, mistakes, and regrets. The burden of hurt and pain is genuine. I watch victims work hard to move on. But they struggle, they get trapped. Internal experiences keep them from letting go and moving on; yet I continue to see the desperation to move on and … Continue reading I Choose to Move On →

Anxiety, Part 6: Solutions to Triggers

Good Morning! We now come to everyone’s favorite part, the fixing! As we work through some potential solutions to managing your anxiety, be sure to manage your own expectations. If you have been struggling with anxiety for years, please do not expect overnight change, that would be unrealistic. What you can expect is some realistic change. … Continue reading Anxiety, Part 6: Solutions to Triggers →