Hypervigilance is a symptom of anxiety. Webster's defines hypervigilance as: Keenly watchful to detect danger. Wary. Ever awake and alert. Sleeplessly watchful. Hypervigilance is continually overdone awareness and it feeds anxiety. For the visual learner, imagine anxiety as a weed. Think of hypervigilance as the rain that cultivates the growth of a weed that eventually consumes your yard. If enough … Continue reading Hypervigilant Living: The Subtitle of Anxiety →