Change requires anticipating the vigorous rapids of your current habits. There is an athletic force that keeps you doing what you are doing now, even if it is unhelpful.
Tag: Journaling
Process: Journal Prompt Series | Day 6
You have been honest, you waded through emotions, you wrestled with thoughts, and you contemplated the tentacles of impact. You processed an experience.
Process: Journal Prompt Series | Day 5
Experiencing negative beliefs out of a difficult circumstance is common. What seems evermore important is acknowledging negative beliefs and stopping the spread–not allowing them to infest other areas of your life.
Process: Journal Prompt Series | Day 4
Negative beliefs can mold how you feel and think about yourself, even today, sometimes out of context. It's like your past self is taking a cheap shot on your current self.
Process: Journal Prompt Series | Day 3
Your emotions tell you something. They give you information. They signal to you.
Process: Journal Prompt Series | Day 2
Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.
Process: Journal Prompt Series | Day 1
In a world that values stimulation, you benefit from taking time to slow down and process. Wipe off the fog from your glasses.
Identity: Journal Prompt 10
After you have done the work, choose to make peace with your identity.
Identity: Journal Prompt 9
Too often a stark white wall of resistance paralyzes growth. Perhaps it is your fear. Acknowledge the wall—your fear—but move around the wall.
Identity: Journal Prompt 8
Are you in a season where it is difficult to recognize yourself? When disconnection comes, and it does come to all of us, find reflection.
Mental Health & Journaling 