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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Hope

Hope

In our current environment hope feels far away. Depression feels far more approachable and time appropriate. Yet, I chose to write about hope this month because it seems like something we need. Hope. A feeling of expectation and desire for a certain thing to happen. Hope seems to come from shifts in our every day … Continue reading Hope →

morningcoffeetherapy Depression, Mindfulness, Personal Growth, Therapy Leave a comment February 20, 2021February 20, 2021 2 Minutes

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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