Avoidance and Other Distractions

The act of avoidance is found in relationships. Avoidance shifts attention, keeps us outsourced, and removes us from seeing our own issues and doing our own work. Avoidance can be expressed in "if only" statements. If only _________ was fixed. If only they did ______________. If only they said _____________. If only they were__________. What … Continue reading Avoidance and Other Distractions →

Grieving

Grief can be loss, death, change, or disappointment. Each individuals' process is different yet the process remains the same. We lost our son 4 years ago to a horrific and rare bacterial infection. His name was Rory. Rory lived and breathed on this earth for a little over 3 hours, all of which he spent … Continue reading Grieving →

Grieving: Not just for Death & Dying

I am well into my third cup of coffee this morning. My kiddo has been sick the last few days so I have needed a little more pick me up in the morning. But with my third cup, let’s talk about grieving. Most associate grieving with death and dying. I want to expand that concept. … Continue reading Grieving: Not just for Death & Dying →

Identifying Codependency: When close is too close

A desire of mine is to bring an educational piece to my counseling. Personally, I grow a lot more through education and definitions. I imagine there are several other like-minded individuals out there. Today, I want to talk about codependence. This topic is near and dear to me as I have struggled with it. Learning … Continue reading Identifying Codependency: When close is too close →