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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Congruence

Home, Work, and Play

Ever wonder how people really are? Are they really the same person you see? I do. I’m sure I am not alone in this. This idea is labeled congruence in the counseling field. Perhaps you remember this math concept: Congruence in counseling describes an individual’s harmony with themselves. For today, let’s focus on three areas: … Continue reading Home, Work, and Play →

morningcoffeetherapy Personal Growth Leave a comment August 14, 2014February 5, 2017 2 Minutes

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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