Photo by Miguel Bruna on Unsplash For healing, the body leads; the conduit of output as input. . . . . . . . . Felt in the far back molars of the jaw, stress saran wrap clings to the body. While the body takes on the occupation as a stress manager, it is unlikely to be a … Continue reading Re-Engage the Body to Heal
Author: morningcoffeetherapy
My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.
Most of my writing comes from morning coffee reflection or a long run.
As a disclaimer, my writing is one perspective.
While reading, please assume it your responsibility to take what is helpful and leave the rest.
Peace. Love. Gratitude.
Email Contact: brooke@rnb4counseling.com
Peace and Suffering
Without the experience of suffering would all good and peace just be ignored and expected?
Projection
Projection can occur in our relationships when we feel powerless. It can act as avoidance of conflict and is likely to show up passively in other relationships.
Mindfulness and the Tongue
The practice of mindfulness provides space to learn how the body postures when stressed, relaxed, or happy.
Mindfulness and Isolation
Our thoughts are apart of us, they are not the sole vote of our identity. On the other hand, if we have difficulty allowing the movement of thoughts, we can feel isolated and stuck.
Resistance to Mindfulness
I consider for a moment what it's like to be connected to the present. I quickly recall, like abrasive film strips, my last journey. It was too difficult, too painful, and far too overwhelming.
Addressing How Control Impacts Relationships
Addressing how control impacts relationships.
Emotional Inequality in Relationships, Part 2
Ways we can promote emotional equality in our relationships.
Emotional Equality in Relationships, Part 1
Have women accidentally taught men they shouldn't take on emotional responsibility...
Painsgiving
Can we find gratitude through grief during the holidays.
Mental Health & Journaling 