Day 9
It is near impossible to set boundaries if over-extending is your identity and source of value.
Boundary setting will meet significant internal friction If your sense of value comes from being:
The giver
The leader
The rescuer
The contributor
The steady person
The clean-up person
The responsible person
Hear me, these parts of you are good and kind and helpful, until you abandon yourself by prioritizing it over your internal knowledge and limits.
Your sense of value is not dependent on you always being the ____________.
You are a good human, even when you decline to remain in this role.
Journal Prompts:
I draw a sense of value from…
I wish I felt valued for…
Mental Health & Journaling 