Day 6
While actions will be the “setting boundaries” part, it’s helpful to have language around boundary actions.
I am willing to live with…
I am not willing to live with…
You have the right to make your own choice.
And, if you choose _____ I will need to ______.
I feel ____ and I need to ______.
Your anthem and focus is what you need and what you are going to do, NOT what the other person needs to change or do.
As much as we would all love to manage the other side of the fence. The other side of the fence is not taking applications.
Say it with me,
I c-a-n-n-o-t control another grown adult. That’s not my job. That doesn’t work. I can control my words and actions.
Journal Prompts:
If I could control the other side of the fence, I would…
If I put my energy into what I can control, I would…
Mental Health & Journaling 