Day 3
How has it worked thus far to flatten your boundaries in service of avoiding the eyes of disappointment?
Short-term, it extends the warmth of avoiding your anxiety.
Long-term, a build of your exhaustion, resentment, and overwhelm.
Is this plan sustainable? Is anxiety avoidance working for you?
Journal Prompts:
When I sacrifice my boundaries I…
I flatten my boundaries for…
Mental Health & Journaling 