Day 1
Boundaries are difficult. Full stop.
Before you declare a boundary renaissance, would you first be willing to look inward?
Sustainable boundaries are set and (important part) maintained, when you are aware of what is happening internally.
Sustainable boundaries are set when you are…
willing to be aware.
open, not dismissive to body signals.
listening and not minimizing your internal knowledge.
informed of where your energy is expended.
Journal prompts:
My energy is spent…
I am willing to be aware of…
If I validate my body signals, they say…
Mental Health & Journaling 