Susan Johnson, an expert on attachment, frames alternative ways to look at depression. Instead of medical glove language, she uses human language, she describes depression as being heart broken.
What if you considered your depressive symptoms as heart broken?
What if you focused less on labels, and made room for human responses to difficult experiences?
Sometimes you are disappointed, sometimes you are simply heart broken.
Journal Prompt: I feel heart broken about…
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Mental Health & Journaling 