You have been honest, you waded through emotions, you wrestled with thoughts, and you contemplated the tentacles of impact–You processed an experience.
What’s left after processing is considering action or laying it to rest.
Does your processing lead you to movement? Setting a boundary? Having a difficult conversation?
Does your processing lead you to lay the experience to rest? Did you find peace in giving your experience your full attention and equitable airtime? Did you find relief in the journey?
Only you are the expert on you. Only you get to decide your needs.
Journal Prompt: Processing leads me to…
Boundaries: Journal Prompt Series
Anxiety: Journal Prompt Series
Big Decisions: Journal Prompt Series
Simplify: Journal Prompt Series
Identity: Journal Prompt Series
Mental Health & Journaling 