Simplify: Journal Prompt 12

Personal Growth 1 Minute

Signals.

Intuitively knowing what you need, your body makes valiant efforts to communicate. Are you listening?

Your heart races when boundaries have been broken. Listen to it.

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Your muscle tension pesters when you need a break. Respect it.

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Your stomach makes itself known when something is not right. Believe it.

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Hear your signals. They are working hard to give you direction.

Journal Prompt: If I listened to my body I would…

Day 13
Simplify: Journal Prompt Series
Other Journal Prompts

Grief: Journal Prompt Series

Boundaries: Journal Prompt Series

Anger: Journal Prompt Series

Anxiety: Journal Prompt Series

Big Decisions: Journal Prompt Series

Simplify: Journal Prompt Series

Identity: Journal Prompt Series

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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