Morning Coffee Therapy

Journal Prompts for Thinking Patterns

Day 1 | fusion
Day 2 | binary
Day 3 | identity
Day 4 | avoidant
Day 5 | shame
Day 6 | distrust
Day 7 | catastrophic
Day 8 | sponge
Day 9 | observation

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A note on journaling: The goal of journaling is to process, organize, and self-reflect. There are no right ways to journal. There are no wrong ways to journal. Journaling can be done with words, bullet points, pictures, lyrics, drawings, and more. What comes natural to you, is the right way to journal.